Are you going to spend more time getting into better shape? You might already notice that it is time to do it. The days of just eating what you want might be in the rear view mirror. You have to stay focused on eating better and getting more exercise.
It might have been really simple in the past to get your regular exercise completely daily. You might not have even noticed it. You were running to school, the store and going shopping. The concept of being on the move was a part of the normal routine.
After a while, you might have started to slow down a bit. Instead of running to pick up something, you might just order it and get it delivered. You might need to be sitting down at the computer and desk for longer periods of time than in the past.
The decision to start getting in more exercise might not be that tough. You can make the choice, but are you going to stick with it? You might be reaching for the water bottle when you first get started. The idea of kicking back on the couch and turning on the old blu ray dvd player might come up, but you want to get into better shape.
The view that you get back from the mirror might be the reason to start making some changes. The clothes are starting to fit a little too snug and you want to start building up more muscle and removing some of the extra pounds.
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