Sneak In Your Workouts
One of the ways to make the daily exercise routine fly by is to turn on something to watch or listen to online. You might have a favorite video channel on youtube or you might like to watch the videos on your tiktok for you page feed. Turning on the timer on your smartphone and opening up the social media apps could be a way to get your exercise in and get caught up with the latest information.
Setting the timer on your smartphone and watching the video content on social media could be a simple part of your routine. Before you know it, your alarm is going off on your smartphone and you have completed your workout. The time can really fly by when you are focused on something else like watching the social media videos on your phone.
The user generated content on the social media apps seems to never stop. Some people might like the long format videos on youtube, but the short format videos on tiktok might be another option. With the videos, you never know what will pop up next. Are you going to focus on the educational content? Are you going to land on some of the funny video content?
Just make sure that the smartphone has plenty of power. You don’t want to stop mid walk to recharge your smartphone. It is amazing how easy it is to complete your walking workout when you put your focus in another place. The time will fly off the clock and it is one more item that is scratched off your to do list. It almost feels like you are sneaking in a workout without really trying.
